Focus on healthy greens, the darker they are the better for the liver.This may be in talk therapy or a Qi Gong form called " Beat the Pillow". Suppressing your emotions can contribute to stagnant liver Qi, so find a way to express what’s going on for you.Also if you are waking between 1-3 am, you may consider supporting the liver. It’s best to be asleep by 10 PM - This ensures that your body is taking advantage of the hours the body "digests and detoxes" from the day. Western Medical Journals show that our liver enlarges at night. During sleep, blood returns to the liver to be cleansed.
While you’re awake, the liver supplies blood to the muscles. There are many, many ways to "Love your Liver", in fact I wrote a course on it! Here are 12 Ways to Love Your Liver
It affects hormones, digestion and our immunity. Your liver is an amazing, powerful and hardworking organ.
After working in clinic for 7 years and as a Hormonal Health Coach with, I too find that I speak about the liver to every patient and client. Later, when I was in student clinic, my mentor spoke to every patient about the liver. Other signs of a poor functioning liver organ system may include: menstrual issues (breast tenderness, irritation, clotting in the menstrual flow), acne, indigestion, muscle pain, tendon stiffness, eye problems, mood disorders, frustration, anger, poor sleep, low motivation, sluggishness, fatigue (especially in the morning) and others. So PMS is a sign that a body is out of balance. What I was learning as a patient of Chinese Medicine is that "the symptoms of the body" was like the body calling out for help. This is why it is important for menstruating women, but in addition to PMS symptoms, it can help with anxiety, depression, indigestion, IBS, liver health and so much more. This formula aims to create harmony in the body and is composed of herbs that work together to soothe the liver, strengthen the spleen and nourish blood. Xiao Yao San (Emotional Balance) is likely the most commonly used herbal patent formula in existence today. Internal Harmony by Soothing the Liver, Strengthening the Spleen & More I couldn’t believe the way Xiao Yao San helped stabilize my mood and calm my body both physically and mentally during my menstrual cycle. I hadn’t yet learned self stress reduction tools so acupuncture was part of my first intentional stress reduction routine and I am thankful that herbal Medicine came second.
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